To determine if you are suffering from fear of loss, you can look for these signs:
When you start to think about a lack of attention from your partner, colleague or friend and avoid conflicts because you are afraid of losing important people or you are afraid of being forgotten. You tend to control your partner and try to please everyone in order to be liked. When you feel uncomfortable when someone does not tell you or show you that they like or need you and you believe that you cannot be happy without a partner and the feeling of independence is foreign to you.
Do some of the points apply to you?
End fear of loss
Allow your feelings
It is human to want to suppress unpleasant feelings quickly, but this causes them to simmer deep inside us until they eventually come to the surface again. It is more helpful to allow your emotions in the moment, to observe them and to analyze them. If you consciously perceive how strongly you experience fear of loss in which moments, you can more easily identify potential triggers and overcome them.
Inner Child
In order to overcome personal fears of loss, it can be very healing to take a journey back to childhood. There we can meet our inner child, reassure it that it is no longer alone, and allow ourselves to acknowledge and experience the fears of that time. In this way, we gradually free ourselves from their shackles.
Strengthen self-esteem
The higher your self-esteem, the lower your fear of loss. Positive affirmations are a good starting point to increase your self-confidence, self-esteem and self-confidence. Of course, this doesn't happen overnight; it's a continuous process. But the more you are happy with yourself and recognize your own worth, the calmer you will become and the less fear of loss you will feel.
Another blog topic inner child:
5 healing mantras for your inner child