Each of us has wounded inner children within us, shaped by painful memories, traumatic experiences and negative beliefs. These often influence our lives today in a negative way. Therefore, today I would like to show you how you can reach and heal your inner child through mantras in order to dissolve fears and old patterns.
1. You are welcome! You are valuable. You are always wanted here.
2. Back then I didn't have the knowledge or the strength to protect you. But today I'm big and strong. I'll protect you! I'm here for you. I won't let anyone hurt you. I'm strong for you.
3. Your parents love you! Always have.
4. You are perfect just the way you are. You are perfect.
5. THANK YOU for being there and for making me the person I am today.
Choose one of the mantras above and use it regularly. Repeat the sentences over and over again and imagine in your mind's eye how the child in you reacts.
If you would like to delve deeper into working with your inner child and explore its healing effect on your life, then I warmly invite you to take a look at my heart project.
Healing Retreat Mallorca